Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite!
This one container dish stacked with delicate shrimp, broccoli, and red chime pepper, all covered in an Asian ginger garlic sauce is the ideal sound option to your go-to takeout.
In addition, Shrimp and Broccoli Stir Fry is normally gluten free, low carb, and can be prepared in a rapid 30 minutes. Adhering to your New Year's wellbeing kick has never been simpler!
Elements for Keto Shrimp and Broccoli Stir-Fry
- Shrimp
- Broccoli
- Red ringer pepper
- Sauce fixings: soy sauce, rice vinegar, sesame oil, earthy colored sugar monkfruit, garlic, and ginger
- Garnishes: Green onions, cashews, sesame seeds, almonds, or red pepper chips.
- Albeit takeout sautéed food can be loaded with oil, fats and additives, Shrimp and Broccoli Stir Fry produced using scratch can be really sound.
Burden your sautéed food with new veggies and cook in delectable, sound fats like sesame oil or additional virgin olive oil for a magnificently flavorsome dinner that is as useful for your body as it is your taste buds.This formula fits impeccably inside a low carb way of life. Each serving has only 6 net carbs and since it is stacked with lean protein and vegetables it makes certain to keep you full and fulfilled.
Totally! The extraordinary thing about a pan fried food is that it very well may be modified just as you would prefer, so go wild. Not an aficionado of ringer pepper? Toss in certain carrots all things being equal! Zucchini, cabbage, snap peas and cauliflower all function admirably in a pan fried food, however the world truly is your shellfish here. Simply remember the carb exclude in the event that you switch the vegetables.
Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite!
Ingredients
- 1 tablespoon olive oil
- 1 pound large shrimp, shells removed
- 2 heaping cups broccoli florets
- 1 red bell pepper, seeded and sliced
Stir-Fry Sauce
- 1/4 cup soy sauce
- 2 tablespoons brown sugar monkfruit
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoon minced garlic
- 1 teaspoon minced ginger
Instructions
- In a small bowl whisk the stir fry sauce ingredients together, set aside.
- Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink.
- Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.
- Serve immediately. Garnish with fresh green onions and nuts if desired.
Notes
OPTIONAL: if you want to thicken the sauce stir in 1 tablespoon of cold water mixed with 1 tablespoon of cornstarch at the end of step 3. This adds about 6 carbs to the entire recipe.