This Keto Green Chili Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!
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Also, it appears you all concur! I as of late shared this formula and it has turned into a moment fan top pick! I needed to make another form with flavors from another fan top choice, my
This simple, low carb formula highlights butterflied chicken bosom loaded down with a smooth green bean stew cheddar combination. Then, the chicken is prepared and heated flawlessly!
- Preheat the stove to 400 degrees F
- Channel the canned green stews and spot them in the middle of paper towels and delicately push down. You need the bean stews to be just about as dry as could really be expected so you have relatively little dampness in your filling blend.
- In a little bowl join the canned green stews, cheddar, green onions and relaxed cream cheddar, put away.
- Cut every chicken bosom longwise so the bosom folds open (be certain not to cut entirely through)
- Spread the cheddar combination on one side of the chicken and overlap the opposite side over, secure with a toothpick.
- Delicately sprinkle the cajun preparing on each side of the chicken.
- Spot in a lubed preparing dish. Prepare 25-30 minutes until the chicken is cooked through.
- However, spot a chicken bosom on a cutting board and utilizing an exceptionally sharp blade slice through the chicken bosom on a level plane around 3/4 of the way. Crease open the top portion of the chicken with the goal that it opens like a butterfly.
Each side of the chicken bosom ought to be similarly slight so it cooks equally. This is an incredible strategy to stuff chicken with any of your #1 fillings.
Each stuffed chicken bosom has two net carbs per serving. This simple formula fits impeccably into a low carb or keto agreeable way of life.
Ingredients
- 4 small chicken breast
- 1 (4 ounce) can mild green chilis (see notes)
- 3/4 cup shredded cheddar cheese
- 2 ounce cream cheese, softened
- 2 tablespoons chopped green onions (optional, but adds great flavor)
- 2 teaspoons cajun seasoning (or your favorite all purpose seasoning
Instructions
- Preheat the oven to 400 degrees F
- Drain the canned green chilis and place them in between paper towels and lightly press down. You need the chilis to be as dry as possible so you do not have too much moisture in your filling mixture.
- In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream cheese, set aside.
- Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through)
- Spread the cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick.
- Lightly sprinkle the cajun seasoning on each side of the chicken.
- Place in a greased baking dish. Bake 25-30 minutes until the chicken is cooked through.
Notes
Cajun seasoning: This can easily be found in the spice section of your grocery store. You can sub your favorite all purpose seasoning or taco seasoning if you prefer.