This five ingredient Chicken Bacon Ranch Lettuce Wrap is the perfect quick and easy keto dinner! Enjoy this filling wrap for about 2 net carbs!
At the point when I started a low carb, keto way of life I was totally cavalier of lettuce wraps. I was so off-base! There is something so totally invigorating with regards to cool, fresh, crunchy lettuce loaded with heavenly fixings like barbecued chicken, cheddar and different veggies! Lettuce wraps have become one of my go to lunch or speedy suppers.
I particularly love dinners like this in the late spring. I'm ready to downplay my preparing time by dinner preparing chicken and bacon prior in the week. This makes tossing a wonderful wrap together require around 5 minutes on a bustling evening! Various assortments of lettuce have various characteristics. Assuming you need a decent crunchy wrap make certain to utilize new chunk of ice lettuce. Romaine is a nearby second for mash too. On the other hand, on the off chance that you favor a milder lettuce that you can truly stuff without tearing too effectively, use Bibb lettuce.
s a lettuce wrap useful for dinner prep?
Positively! While I don't recommend totally setting up this lettuce wrap something other than a couple of hours early, there are components of this wrap that can be made early.
- Set up the chicken early: I like to barbecue daintily cut chicken bosom and store them in the cooler for wraps and mixed greens. This is one of the most effortless dinner prep easy routes. For this formula I utilize this scrumptious . I join the marinade and pour in a ziplock sack over the daintily cut chicken bosom and marinate no less than an hour up to expedite.
- Barbecue for 4-5 minutes on each side over medium warmth or until a meat thermometer arrives at 165 degrees. Permit the meat to rest 5 minutes prior to cutting. This cooked barbecued chicken will endure as long as 5 days in a water/air proof compartment in the ice chest.
- Cook the bacon early: You can sear the bacon in a skillet over medium warmth until fresh. Or then again you can heat the bacon on a foil lined container at 400 degrees F for 10 minutes, flip and prepare an extra 8-10 minutes until fresh.
This five ingredient Chicken Bacon Ranch Lettuce Wrap is the perfect quick and easy keto dinner! Enjoy this filling wrap for about 2 net carbs!
Ingredients
- 2-3 Iceberg lettuce leaves
- 1 slice cheddar or Colby-Jack cheese
- 1/2 cup sliced grilled chicken
- 2 slices Bacon, cooked until crisp
- 1 tablespoon Ranch Dressing
Instructions
- Tear a 12 inch square of wax paper to use as your base.
- Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
- Add sliced cheese in the center. Top with chicken, bacon and ranch dressing.
- Use the wax paper to help you wrap it tightly like a burrito.
- Slice down the center when ready to eat.