This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chicken that’s “fried” in the oven, this meal is lightened-up comfort food at it’s finest!
Is there anything better than seared chicken? Truly, on the off chance that I at any point turn down a piece of singed chicken, call the specialist.
Yet, everybody realizes singed chicken is terrible for you! That is the reason I love this formula. It joins one of my untouched most loved food varieties with my keto and gluten free eating regimen!
With how much character this chicken packs, joined with the tasty firmness of the heating system, nobody will at any point realize this chicken isn't singed! Everybody will eat up this supper before they even understand that they're eating something bravo!
Solace food is a particularly top choice in our home, and I love that I can ease up this chicken up to in any case convey that exquisite singed chicken crunch while remaining inside our dietary objectives. By having the option to remain keto and gluten free with this Keto Oven Fried Chicken, I have zero culpability and all the character!
This is a beautiful straightforward interaction. In the case of utilizing chicken bosom, cut your chicken into flimsy strips, like a chicken delicate. This guarantees they all cook equitably and finish at a similar time.Set up a breading station with two dishes, one with the egg and mayo blend, and one more with the breading fixings. Dunk the chicken into an egg and mayo combination, then, at that point dig in a keto-accommodating covering of almond flour, parmesan cheddar, and flavors. For extra firm broiler seared chicken recurrent the breading system so they are totally covered.
Spot the breaded chicken on an enormous heating sheet and brush generously with softened margarine. Partially through the cooking time flip the chicken and brush the opposite side with softened margarine whenever wanted.
This Keto Oven Fried Chicken makes an incredible feast all alone, or you can stir it up! This formula is so flexible, which is one of my #1 things about it.
Add some hot sauce to your chicken, utilize these and you have a zesty chicken sandwich! Cut the chicken into more modest pieces and add some farm, bacon and destroyed cheddar and enclose by a for the ideal low carb lunch.
Cut it up and put it on top of a serving of mixed greens for an or supper. The choices are genuinely unending.
This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chicken that's "fried" in the oven, this meal is lightened-up comfort food at it's finest!
Ingredients
- 1 1/2 pounds chicken breast, cut into 12 strips
- 1 egg, beaten
- 1 tablespoon mayonnaise
- 3 tablespoons butter
For the Keto Breading
- 3/4 cup almond flour
- 3/4 cup grated parmesan cheese
- 1/2 teaspoon garlic salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 425 degrees F
- Spray a large cookie sheet with cooking spray, or line with aluminum foil.
- In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
- In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
- Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
- Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
Notes
Air Fryer Instructions:
Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through.