These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!
You folks! This has been our new go to formula the recent weeks! We as of now make and love simple foil pack plans, this one is , however this may be another champ! You won't accept how simple this is!
These Sausage Broccoli Cheddar Foil Packs are ideally suited for summer since you can toss them on the barbecue, cook over a pit fire or pop them in the broiler! They are an amazingly straightforward yet fulfilling feast that makes certain to satisfy everybody!
Short reply, no! The foil packs give you entirely delicate, steamed broccoli, yet you can likewise put these fixings on a heating sheet for firm cooked broccoli all things being equal.
In the event that utilizing the sheet dish technique, I suggest delaying until the most recent 6 minutes of cooking to add the cheddar so that it's pleasantly dissolved, not overcooked.
Each foil pack is one serving. It incorporates 2 cups of hacked broccoli florets, 1 cup of frankfurter and 1/4 cup of destroyed cheddar. Each serving is simply 6.6 net carbs, which fits well inside a low carb or keto diet.
My freshest fixation is this . In the event that you have been following extremely long you know the amount I love a decent one skillet formula! This dish has exceptionally essential fixings including chicken, asparagus and a velvety parmesan sauce. Best of all, this formula has under 3 net carbs per serving. So you can partake in some extra assuming you need!
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!
Ingredients
- 8 cups broccoli florets
- 1 (14 ounce) package Johnsonville Andouille Smoked Sausage
- 1 cup shredded cheddar cheese
- salt and pepper to taste
Amount Per Foil Pack
- 2 cups broccoli florets, 1 cup chopped sausage, 1/4 cup of cheese, salt and pepper to taste
Instructions
- Heat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12x12-inch) sheets of heavy-duty foil. - Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
- Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
- Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.
Notes
You can use smoked sausage or Kielbasa if you prefer.