Parmesan Roasted Cauliflower is perfectly seasoned and roasted until crisp and full of flavor! Each serving has about 3 net carbs, making it an excellent keto cauliflower side dish!
Cauliflower can here and there get an awful rep. I comprehend, it isn't one of my number one vegetables by the same token.
Notwithstanding, I've discovered that when arranged appropriately it is totally scrumptious! This heated parmesan cauliflower is speedy, simple and extremely adaptable, making it the ideal keto side dish for family eating times. With just 4 fixings, you can't turn out badly!
Cauliflower is extraordinary for keto. It's really fulfilling and filling, yet normally low in carbs (around 5g of carbs per 100g serving). Indeed, this is the reason you'll regularly see cauliflower utilized as a keto substitute in plans like cauliflower rice and cauliflower squash.
This exceptional vegetable is additionally plentiful in a scope of incredible nutrients and minerals, including potassium, calcium, folate and nutrient C. Cauliflower is brimming with fiber, as well, settling on it a brilliant decision for stomach related wellbeing.
This formula contains 5.4 grams of carbs and 2.1 grams of fiber, which means it tips the scales at under 4 net carbs altogether for each serving! Pair with a low-carb protein like a portion of the plans I proposed beneath and you have a balanced, low carb feast!
When cooked, the parmesan cauliflower is best consumed right. Notwithstanding, you can pre-cut the cauliflower florets early, whenever wanted.
Parmesan Roasted Cauliflower is perfectly seasoned and roasted until crisp and full of flavor! Each serving has about 3 net carbs, making it an excellent keto side dish!
Ingredients
- 1 head cauliflower (about 4 cups), stems removed and sliced
- 2 tablespoons olive oil
- 2 tablespoons dry ranch seasoning
- 1/4 cup parmesan cheese
Instructions
- Preheat the oven to 425 degrees F.
- Remove the stems from the cauliflower and slice so you have as many flat edges as possible. Add the cauliflower to a mixing bowl and toss with the olive oil and ranch seasoning. Reserve the parmesan for later.
- Line a baking sheet with parchement paper and place the cauliflower in a single layer, do not over crowd your pan.
- Roast 15 minutes. Remove from the oven and sprinkle with parmesan, toss cauliflower and turning to coat. Roast an additional 10-15 minutes until it reaches your desired crispness.
Notes
Top with additional parmesan cheese if desired. Note, your cooking time may vary slightly depending on how crowded your pan is or how thickly you cut the cauliflower.