A healthy one pan meal your family will adore, this Cajun Chicken Sausage and Cabbage Skillet will be on your table in less than 3o minutes! Keto friendly and loved by all ages, this meal will disappear almost as quickly as it came together!
I might want to begin a mission for the benefit of cabbage. Truly, this unrecognized yet truly great individual of the vegetable world necessities some more credit.
I love to add cabbage to my plans, since it's so useful for you, but since the character it adds is astounding, also that wonderful crunch!
At the point when I began to chip away at this formula, I realized I needed to make a supper everybody in the family would cherish while additionally being certain to hit a couple of nutritional categories. This formula being keto is additionally an immense reward!
I love this Cajun Chicken Sausage and Cabbage Skillet for weeknights-those evenings when you realize you need to make something, yet you truly can't be tried to make a quarrel. Enter the under-30-minutes feast, please!
So unite your family over this keto supper that will have everybody joining the Clean Plates Club. Served in less than 30 minutes, Cajun Chicken Sausage and Cabbage Skillet will turn into a customary on your dinner pivot!
As usual, this is a fast outline of the fixings you should make this keto skillet supper. For the total formula and guidelines simply look down.
Chicken: I utilized chicken bosom however you can utilize one more cut like boneless thighs. Basically cut the chicken into reduced down lumps for this formula.
- Smoked hotdog: you can likewise utilize andouille frankfurter or kielbasa, simply watch the carb count.
- Margarine: I utilized salted spread for this formula.
- Garlic: newly minced garlic.
- Cabbage: Freshly slashed cabbage, you can utilize green or purple or a blend.
- Cajun preparing: OR your #1 universally handy flavoring.
The specific measure of time expected to sauté the cabbage will rely upon how fresh you like it. On the off chance that you like your cabbage to have a crunch, this will require 5-6 minutes. Yet, assuming you need your cabbage to be exceptionally delicate, the cooking time will be more like 10 minutes.
Most seared cabbage plans call for slashed onion, however mine doesn't. In any case, you can add 1/2 cup of slashed onion when you add the garlic in the event that you wish — however it expands the carbs.
This formula is best new, yet extras warm well since cabbage is genuinely generous.
Like I said, this is best eaten new, yet you can appreciate extras too! The most ideal approach to warm is to throw extras back into a hot skillet and sauté a few minutes until the chicken and wiener are warmed all through. You could likewise microwave in 30-second spans in case you're in a hurry!
A healthy one pan meal your family will adore, this Cajun Chicken Sausage and Cabbage Skillet will be on your table in less than 3o minutes! Keto friendly and loved by all ages, this meal will disappear almost as quickly as it came together!
Ingredients
- 1 tablespoon olive oil
- 2 chicken breast, chopped into bite sized pieces (about 2 cups)
- 2 teaspoons cajun seasoning (or your favorite all purpose seasoning)
- 12 ounces smoked sausage, sliced (about 2 cups)
- 1 tablespoon butter
- 2 cloves minced garlic
- 4 cups chopped cabbage
- salt and pepper to taste
Instructions
- Start by tossing the chopped chicken with the Cajun seasoning and browning over medium heat. Next, add the smoked sausage.
- When your sausage is browned and slightly crisp, remove from the skillet and set aside.
- Without rinsing or washing your pan add one tablespoon of butter, two cloves of garlic and 4 cups of chopped cabbage.
- Fry the cabbage, stirring occasionally over medium heat until it reaches your desired tenderness.
- Add the cooked Cajun chicken and smoked sausage back into the skillet and stir. Add salt and pepper to taste.
Notes
If you'd like to add onions, add those when you add the garlic in Step 3. This will increase the carb count, though.